Friday, December 13

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E3Mx5 

10 Snatch Grip DL + 10 V Ups 

*Final Set Wt Should Be At 120% of Snatch 1 RM*

AMRAP 15 

10 Pendlay Rows (50/35) 

20 Box Jumps (30/24) 

10 KB PP (53/35)-each side

20 G Squats 

10 HSPU