Wednesday, March 20

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For Time: 

15 BB Thrusters (40/25) 

200m Run 

25 RDL 

30 squat jumps over BB 

200m Run 

25 Hang P Clean 

30 Push Press

400m Run 

25 OHS 

30 Pendlay Rows 

400m Run 

55 Floor Bench Presses

4 rounds

10 hang power clean 

100 m run

2 min rest

3 rounds

10 hang power snatch

200 m run

2 min rest

2 rounds

10 push jerk

400 m run

B. 5 sets

6-8 slow bicep curls

10 ring dips or skull crushers