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730 West Davis Street, Dallas, Texas 75208, United States

(214) 273-0068

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Friday, August 23

Performance

Strength:

E2Mx5

tempo front squat 32X1


Conditioning:

2RFT 

25 AKBS (53/35) 

20 Pull Ups 

25 G Squats 

20 Burpees Over KB 

25 Deficit Push Ups

Fitness

A. 3 sets

3 strict press

5 push press

60 second chinese plank

B. With a partner, for time

400 m run together

100 dbpc

100 box step over

100 goblet squats

100 rkbs

400 m run together

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