Strength:

E2Mx5

tempo front squat 32X1

Conditioning:

2RFT 

25 AKBS (53/35) 

20 Pull Ups 

25 G Squats 

20 Burpees Over KB 

25 Deficit Push Ups

A. 3 sets

3 strict press

5 push press

60 second chinese plank

B. With a partner, for time

400 m run together

100 dbpc

100 box step over

100 goblet squats

100 rkbs

400 m run together