Dont forget to ask about our FREE WEEK pass to try us out!! Best Decision Ever!

730 West Davis Street, Dallas, Texas 75208, United States

(214) 273-0068

Powered by CGS CrossFit

Wednesday, May 22

Performance

For Time: 35' Cap

600m Run 

25 BB PP (50/35) 

25 H Power Clean (50/35) 

25 Pendlay Row (50/35) 

400m Run 

25 Stiff Leg DL (50/35) 

25 Hang Power Snatches (50/35) 

25 BB Ab Rollout 

600m Run

25 C2B 

25 Bar Facing Burpees

25 SDHP (50/35) 

400m Run 

25 BB Floor Press 

25 Ring Dips 

25 Chin Ups 

600m Run 

Fitness

3 rounds - 1 min at each station

Calorie row or bike

Double unders

Db alt snatches

Db ohs

Tall box step over w/db


Rest 1 min


15 min

OHS tech


5 minutes

100 sit ups

Endurance-Thursday 5:30am Class

20' EMOM

12/15cal row

15 ball slams

10/12cal AB

12 box jump overs (24/20)

12 suitcase crunch

Finisher