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730 West Davis Street, Dallas, Texas 75208, United States

(214) 273-0068

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Wednesday, Oct 16

Performance

Strength:

15' Clean Complex
1 Pull to Knee 

1 H. PC

1 Clean

1 Jerk


Conditioning:

Fitness

A.  E2Mx5 sets

5 strict press

10 ring rows

B.  ANNIE

12 min cap

50-40-30-20-10

Sit ups

Double unders

C.  2 k Row

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