COMMUNITY | GROWTH | STRENGTH
COMMUNITY | GROWTH | STRENGTH
Our WODs are now posted exclusively on our ZenPlanner member app. If you are a member and do not have access or need help navigating, please contact coach Irasema at irasemalinet@gmail.com
EMOM every minute on the minute
EMOMA every minute on the minute alternating movements each minute
AMRAP as many rounds as possible
AFAP as fast as possible
RFT rounds for time
HPC hang power clean (DBHPC means with db, otherwise assume bar)
HPS hang power snatch
PCP or PCJ power clean and press or power clean and jerk
PP push press
OHS overhead squat
BS back squat
FS front squat
DL deadlifts
FRL front rack lunges
FP floor press
T2B toes to bar
BJSD box jump step down
HSPH handstand push up
BOB burpees over bar
WBS wall ball shots
WBT wall ball throws
AKBS American kettlebell swing
RKBS Russian kettlebell swing
ES each side
SA sets across (same weight for all working sets)