Wednesday, May 22

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For Time: 35' Cap

600m Run 

25 BB PP (50/35) 

25 H Power Clean (50/35) 

25 Pendlay Row (50/35) 

400m Run 

25 Stiff Leg DL (50/35) 

25 Hang Power Snatches (50/35) 

25 BB Ab Rollout 

600m Run

25 C2B 

25 Bar Facing Burpees

25 SDHP (50/35) 

400m Run 

25 BB Floor Press 

25 Ring Dips 

25 Chin Ups 

600m Run 

3 rounds - 1 min at each station

Calorie row or bike

Double unders

Db alt snatches

Db ohs

Tall box step over w/db

Rest 1 min

15 min

OHS tech

5 minutes

100 sit ups

20' EMOM

12/15cal row

15 ball slams

10/12cal AB

12 box jump overs (24/20)

12 suitcase crunch

Finisher