ANNOUNCEMENT

EMOM every minute on the minute 

EMOMA every minute on the minute alternating movements each minute

AMRAP as many rounds as possible

AFAP as fast as possible

RFT rounds for time

HPC hang power clean (DBHPC means with db, otherwise assume bar)

HPS hang power snatch

PCP or PCJ power clean and press or power clean and jerk

PP push press

OHS overhead squat

BS back squat

FS front squat

DL deadlifts

FRL front rack lunges

FP floor press

T2B toes to bar

BJSD box jump step down 

HSPH handstand push up

BOB burpees over bar

WBS wall ball shots

WBT wall ball throws

AKBS American kettlebell swing 

RKBS Russian kettlebell swing

ES each side

SA sets across (same weight for all working sets)