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  • Trainers
  • WOD

ANNOUNCEMENT

Our WODs are now posted exclusively on our ZenPlanner member app. If you are a member and do not have access or need help navigating, please contact coach Irasema at irasemalinet@gmail.com

Abbreviations

EMOM every minute on the minute 

EMOMA every minute on the minute alternating movements each minute

AMRAP as many rounds as possible

AFAP as fast as possible

RFT rounds for time


HPC hang power clean (DBHPC means with db, otherwise assume bar)

HPS hang power snatch

PCP or PCJ power clean and press or power clean and jerk

PP push press

OHS overhead squat

BS back squat

FS front squat

DL deadlifts

FRL front rack lunges

FP floor press

T2B toes to bar

BJSD box jump step down 

HSPH handstand push up

BOB burpees over bar

WBS wall ball shots

WBT wall ball throws

AKBS American kettlebell swing 

RKBS Russian kettlebell swing


ES each side

SA sets across (same weight for all working sets)


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info@bishopartsathletics.com

Covid-19

Due to recent events, we require all individuals to pre-reserve their class times. If you are a member, do this through the ZenPlanner member app. If you are trying us out for the first time, send us an email with your full name and class choice.

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