Tuesday, January 15

Performance

E2M x 5  

5 Pendlay Rows + 10 Deficit SLDL 

(25k Plate Height)


AMRAP x 15' 

15 American KBS (70/53) 

10 C2B 

15 Ring Dips 

10 HSPU

Fitness

A.  4 sets

4 push press

3 push jerk


B.  AMRAP 15

20 cal row/bike

20 wbs

20 akbs