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Programs
Performance
Performance
Performance
Performance is a functional fitness program that follows a year long progression of major and auxiliary focuses. We follow cross-training techniques utilizing various training methodologies including but not limited to weightlifting, gymnastics, metabolic conditioning, and kettle-bell training. Typically broken into two sections, first fo
Performance is a functional fitness program that follows a year long progression of major and auxiliary focuses. We follow cross-training techniques utilizing various training methodologies including but not limited to weightlifting, gymnastics, metabolic conditioning, and kettle-bell training. Typically broken into two sections, first focusing on either strength or skill work followed by metabolic conditioning, you will get a well rounded workout in an hour long class. New to fitness or former athlete alike, our programming will challenge you wherever you are in your fitness journey.
Endurance
Performance
Performance
Endurance is specialty class that tests and builds your aerobic threshold, lactate threshold, VO2 max, and strength endurance. You will work on conditioning, strength, speed, and power while covering technique and form. We will cover barbell strength work for endurance athletes as well as aerobic work. Endurance training is scientifically
Endurance is specialty class that tests and builds your aerobic threshold, lactate threshold, VO2 max, and strength endurance. You will work on conditioning, strength, speed, and power while covering technique and form. We will cover barbell strength work for endurance athletes as well as aerobic work. Endurance training is scientifically proven to build better bone density, strengthen muscles, and improve overall cardiovascular fitness. Maybe you are a former athlete or are just wanting to get healthy, endurance is a great way to build a strong body and mind.
Olympic Weightlifting
Olympic Weightlifting
Olympic Weightlifting
Olympic weightlifting is great way to build power and speed. Often utilized to decrease body fat, increase strength, and maximize training potential, weightlifting is an effective way to build full body awareness. While we include oly lifts in our other class programs, this class will focus highly on tech and skill work that will increase
Olympic weightlifting is great way to build power and speed. Often utilized to decrease body fat, increase strength, and maximize training potential, weightlifting is an effective way to build full body awareness. While we include oly lifts in our other class programs, this class will focus highly on tech and skill work that will increase comfort and ability in relation to the two olympic lifts. Beginners and experienced lifters welcome.
Open Gym
Olympic Weightlifting
Olympic Weightlifting
Can't make our class times? Group training not your thing? Wanting to add in supplemental work to your program? Open gym is offered to members and non members. No coaching instruction is offered during this time.