Performance Class

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Weightlifting

The performance class includes lifts such as clean and jerk, snatch, back squat and other fundamental lifts.

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Kettlebells

Our gym ranges from 26 lbs to an 88 lb kettlebell.  This is a very effective way in stimulating your core abdominals and overall flexibility.  

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Training

All of our performance classes are programmed with a goal in mind of becoming better daily.  Goals are set and tested every 12 wks or so.