Access to all classes (except HIIT) and Open gym
Program geared to help increase efficiency overall. Specifically training aerobic threshold, lactic threshold, VO2 max, and strength and speed endurance. We will cover form and technique. You will run and do strength training.
Technique and Strength Based
Children from Ages 12-18 yoa
Great Option for Individuals who travel a lot or just have such an unpredictable schedule, they don't know how many times per month they can make it.