Established in 2015 as a CrossFit gym, the facility has grown to now be a hybrid gym. We house 3 different fitness companies under 1 roof. Here, you will find our CGS CrossFit performance and fitness classes, Bishop HIIT 30 minute circuit training, and Bishop Arts Run Club specialty endurance training.
Founded by a Physical Therapist, one of our primary focuses is flexibility.
We focus on functional flexibility such as being able to tie your shoes without having to sit down each time or being able to reach completely behind your back in order to scratch your back. Through functional training, you will gain flexibility in the most common inflexible areas such as shoulders, lower back and leg muscles that include your quadriceps and hamstring muscles.
Our vision as a gym is to increase your fitness ability.
Fitness is a word that most of the time is misused. At BAA, we use the term
Fitness, to describe someone that is wanting to feel better about themselves both physically and emotionally. Fitness means being able to play with your kids and not be out of breath or simply being able to unload all of the groceries from your vehicle all at once. What are your Fitness Goals?
The only way to know what you like or don’t like, is to sample as much as you can. In this case, different types of gyms and workout styles.
Come to any of our scheduled classes about 5-10 min before class. First class is always free.
730 W Davis St, Dallas, Texas 75208, United States